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Parenting Yourself: Ultimate Self Care

January 20, 2021

self care

This past year has really been a doozy.  For most of us, our lives have been upended in ways we could have never anticipated or prepared for.  And that leaves many of us parents in a lurch.  Even if what we were doing – the family dance – was working, and healthy and everyone had their boundaries respected and their needs met, that’s probably not the case now.  For many of use self care goes out the window and then I had a reframe – Parenting YOURSELF.

Let me explain…I was lamenting to a friend how distance learning is so hard to manage.  I felt like I was at a point where I didn’t even have time for the basics because everything is SO BUSY.  I was skipping meals, skipping vitamins, skipping showers.  My bedtime was being pushed later and later and my sleep was suffering – as well as my daytime brainpower.  

My friend heard me.  Then paused.  Then she asked “Do you ever let your kids do any of that?”

“No.  I suppose I don’t.”

“So why aren’t you treating yourself as good as you treat them?  Stop rebelling against yourself and parent YOURSELF.”

Wow. 

That kinda stung, but it was just the reframe I needed.

What I did next

 I sat down with myself and did some Active Listening.  What were the needs I had that weren’t being met?

I needed sleep, energy, peace and that often came in the form of regular meals, daily vitamins, more frequent showers, and an earlier, more appropriate bedtime for my sleep needs.  Then I set out to do some problem solving.

Regular meals that met my dietary needs could be solved by meal planning and food prep.

Taking my daily vitamins was a cheap and easy solve – a daily pill dispenser.

I added daily exercise to my schedule, at a time that would not take away from being accessible during distance learning, and also allowed me to complete whatever housekeeping and work tasks I had on the docket.  

Does this mean that distance learning will now be magically easier and less stressful?  Not. At. All.  But it does mean that I can go into it each day feeling better.  I had a huge blind spot.  I was missing meeting some of my basic needs and it was making things harder.  

Self care isn’t always massages and manicures.  Self care starts with the basics!  Take care of yourself like a parent would.  Hold yourself to the same standards of care you hold for you kids. 

Here’s how to get started on YOUR basics:

What needs do you have that aren’t being met?  

What are some possible solutions?  Make a list and enlist help from your kids if you need to.  They are wonderful for ideas that are outside of our “adult” box.

Which of these solutions is doable, right now, and will work for the whole family?

Write it up to keep it fresh in your mind. Add reminders to your calendar or make a daily checklist. 

When a solution you thought would work just ISN’T, engage your flexibility muscles and try to find a new solution instead of trying to slog through.  

The bonus here is that these same tools work for your partner, other caregivers, and your children.  And by modeling how important the basics are, we can show our kids what self care looks and feels like.  

These tools for listening, communication, and problem solving are key to parenting respectfully.  Self care isn’t just developing routines and systems, but also communication that works.  Understanding, developing, and practicing these tools are part of caring for yourself as well.  You can’t do the work without the tools.  And the right tools for the job make all the difference. If you are new to respectful parenting, or a long time life learner needing a refresh, please join my online book study “Beyond the Book” as we dive into P.E.T., learn the techniques, practice them together, and get valuable coaching with a cohort of like minded caregivers.

 

You might also like:

Parents Needs Matter: The Art of Self Care

How Recognizing Limits can Save Your Day

A Guide to Self Care for Parents – Waterford.org

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Daily Parenting Inspiration

🚀 The Magic of “What’s Your Plan?” 🚀 🚀 The Magic of “What’s Your Plan?” 🚀

Ever feel like you’re stuck in a never-ending shoe battle? 🥴

You start with a gentle reminder… then a choice… then a consequence… then a full-on “Put on your dang shoes already!” 😵‍💫

Instead, try this: “What’s your plan for getting shoes on today?” 👟

✨ Boom—instant shift! ✨

You’re no longer giving an order (which kids love to push against). Instead, you’re giving them autonomy while still assuming shoes are happening. Now, their brain kicks in:

🧠 “Oh, do I have a plan? Nope… guess I need one!”

They figure it out, they take action, and they move one step closer to independence. 🙌

Give it a try and tell me what happens! ⬇️💬

—

💡 Want more game-changing parenting strategies? Join my upcoming P.E.T. (Parent Effectiveness Training) class!

📅 Starts Tuesday, March 25th
⏰ 9:30 AM Pacific Time (via Zoom)
✨ First class is FREE!

In this class, you'll learn powerful tools to reduce power struggles and build strong, respectful relationships with your kids.

Message me or comment below if you want details! 💙
“How dare you defy me!” 😱 Gulp.

The word “defiance” always makes me pause. What do we really mean when we say a child is being defiant?

They won’t listen.
They won’t cooperate.
They won’t do what we want.
But… what if what we want isn’t compatible with what they need in that moment? And what if their “defiance” is really just them using the only tool they have to stand up for themselves? (Because let’s be honest—kids see power being used all the time!)

What if, instead of labeling it as defiance, we listened? What if we got curious about what was so important to them that it was stopping them from helping us?

💡 Here’s an example:

Child A wears a new hat to school. Child B snatches it off her head.
Teacher takes the hat from Child A.
Child A, totally incensed, SNEAKS it back. Twice.

At first glance? Defiance.
But when the teacher listens, she learns that Child A isn’t being stubborn—she feels punished for someone else’s actions.

So the teacher gives her more information:
"The hat was distracting me while I was talking, and I needed to finish."

And just like that, the child responds:
"Well, if I knew that, I would’ve put it in my backpack. Can I do that instead? I’m worried it’ll get taken sitting out like that."

✨ BOOM. Cooperation. ✨

Instead of wielding power and getting defiance in return, the teacher communicated—and got a natural, thoughtful solution.

Isn’t communication the best?! 😍

Want to learn tools to listen, set boundaries, and solve problems so your home is full of more love and cooperation?

📅 Parent Effectiveness Training – Online
🗓 Tuesdays | March 25 - May 20
⏰ 9:30 AM - 12:30 PM

Join me! Link in bio. 👇 #ParentingForMoreJoy #CommunicationWins #DefianceOrMisunderstanding #parenteffectivenesstraining #RespectfulParenting #ParentingTips #respectfulparent #PositiveParenting #rie #parentingclasses
One of the biggest reasons I teach Parent Effectiv One of the biggest reasons I teach Parent Effectiveness Training? 👇

Because I used to wonder: Why do some kids tell their parents everything while others hide it all?

When my kids were little, I was determined to figure this out. And what I found boiled down to two simple (but not easy!) things:

✨ Acceptance & Listening. ✨

When kids feel accepted—when they know we’re truly listening without judgment, criticism, or unsolicited advice—they open up. They feel safe. They feel loved. ❤️

Is this hard? YES. Especially when they share something that makes you want to scream, panic, or hand them a 10-step plan for better choices. 😅

But here’s the thing: My kids tell me.
They tell me when they’re in a mess and need help.
They tell me when something is weighing on their conscience.
And most of the time—once they’ve been heard—they actually ask for advice.

One simple phrase that helps:
👉 “Do you want me to just listen, or do you want advice?”

If they want advice, I share it—gently. If they don’t, I zip it. (Not easy, but worth it. 😆)

And you know what? The time for advice always comes.

#ParentingForMoreJoy #ListeningMatters #ParentEffectivenessTraining #ParentingTips #PositiveParenting  #parentingclasses #RespectfulParenting #attachmentparenting  #rie
Or 3-year-olds… or 5-year-olds! 😆 Does it re Or 3-year-olds… or 5-year-olds! 😆

Does it really matter if they insist the cup is blue when it’s clearly purple? 💜➡️💙

Does it matter if they say, “No, these aren’t Vans, they’re Airwalks!” 🤷‍♀️

Does it matter if they swear the teacher won’t care… even when you know the teacher definitely will?

NO. No, it doesn’t. 🙃

They’ll learn. This will pass.

I’ve learned to just say “OK” and move on. They heard me. They’ll process it (even if they never admit it). And more often than not… it sinks in. 😉

Don’t forget I have a class coming up that will help you out of power struggles like a BOSS!

Tuesday mornings, March 25th - May 20th
9:30am-12:30 PM PACIFIC TIME 

Link in bio
Tired of nagging? Here’s what actually works. L Tired of nagging? Here’s what actually works.

Last week, we talked about who owns the problem—a key part of the Behavior Window in Parent Effectiveness Training. If your child is struggling, they own the problem. Your job? Listen and guide.

But what happens when you own the problem? 🤔

Let’s say:
🚿 Your child leaves wet towels and clothes on the bathroom floor.
⏳ Your child plays Legos before school and is running late—but you have a meeting to get to.

They’re not bothered. But you are.

So how do you get them to change—without nagging, bribing, or battling?

💡 Enter the Confrontive I-Message. It’s a simple way to communicate clearly so your child actually wants to help. It has three parts:

1️⃣ Describe what you see (no judgments like “messy” or “irresponsible”).
2️⃣ Explain the impact on you.
3️⃣ Share how you feel about it.

Here’s how it might go:

🚿 Scenario 1: The Wet Towels
👩‍👧 “Hey Maya, I have a bit of a problem I could use your help with…”
(This gives your child a moment to shift into Helper mode.)
👧 “Okay…”
👩‍👧 “When wet towels are left on the floor, I don’t have one to use and have to find a dry one. It’s frustrating to do that while dripping wet.”
👧 “Oh… sorry, Mom. I’ll go pick them up.”
👩‍👧 “Thank you!”

⏳ Scenario 2: Running Late
👩‍👦 “Hey kiddo, I’m a bit worried because it’s almost time to go, and you’re not ready for school. I really can’t be late for my meeting.”
👦 “Okay, let me just add this last piece, and I’ll hurry up.”
👩‍👦 “Thank you, I’d appreciate that.”

Sound too good to be true? Maybe. Maybe not. Sometimes, kids just need to understand the impact of their actions instead of hearing nagging reminders. And yes, sometimes they still resist… but we’ll talk about that next time. 😉

✨ Want to make parenting easier? These skills take practice, but once you start using them, conflicts smooth out, parenting feels lighter, and your relationship grows stronger.

Want to learn more? Join my 8-week online P.E.T. course! Try the first class FREE! 🎉

📅 Tuesdays, March 25 – May 20
⏰ 9:30 AM – 12:30 PM PT

Drop a 💡 in the comments if you’ve tried this before! 👇 #ParentingTips #ParentEffectivenessTraining #PositiveParenting
Sometimes things like finding the shoes, not being Sometimes things like finding the shoes, not being late, making sure the homework gets done feel so urgent.

So we insist.

We rush things.

We pressure.

What if we didn’t? These moments are not emergencies. No one will be harmed if we are late to that party or even late to school. No one.

Except maybe our kids’ self esteem.

Maybe our relationship with them.

The thing is, most things in parenting that FEEL like emergencies, are not.

It’s ok to slow down.

It’s ok to revisit the homework issue when you’re in a place of compassion.

It’s ok to wait.

When we wait and recognize these moments are not emergencies, NOT reflections of us, we find that we do not send stressed children off to school, we do not have a child crying over the missing shoes or unfinished homework.

You wait, the shoe might be found, it might not.

You wait and listen about how hard, or stupid, or boring the homework is and then you figure it out. Together.

This is my mantra when I feel like rushing everyone or engaging in a power struggle.

“Is this an EMERGENCY?”

Most often it’s not. The question slows me down, helps me prioritize the people in front of me instead of the things that need to get done.

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This is a big one! If you want your child to tell This is a big one! If you want your child to tell you the big things, it's tricky if they hear you judge others. They may not think you will accept their own truths and stop sharing with you. 

One of the most powerful ways of showing acceptance is Active Listening. When a child expresses a problem, try not to offer advice, solutions or analyze. Just listen, reflect back what you hear, and watch them continue to think the problem through on their own. 

One of the most powerful ways of showing acceptance is Active Listening. When a child expresses a problem, try not to offer advice or solutions or analyze. Just listen, reflect back what you hear and watch them continue to think the problem through on their own. 

Sign up below:
https://respectfulparent.com/pet-course/ #parenteffectivenesstraining #sandiegomoms #sandiegoparentingclasses #attachmentparenting #parentingclasses #rie #respectfulparenting #sandiegoparents #parenteffectivnesstraining #RespectfulParenting #sandiegomom #respectfulparent
Parent Effectiveness Training is made up of a very Parent Effectiveness Training is made up of a very specific set of communication skills that enable parents to positively influence their children’s behavior. It is a blueprint for following the Golden Rule: Do unto others as you would like them to do unto you.

At the very root of P.E.T. is a belief that children aren’t bad or mischievous; they simply behave in ways that satisfy their particular needs at the moment. A baby cries because he is hungry; four-year-old sticks her hands into a can of paint and spills it on the carpet because she wants to play with the paint, to explore; a sixteen-year-old comes home later than you feel is safe because he feels a need to be with his friends.

Children have the right to meet their needs, but parents do too. It is in meeting these conflicting needs that most parent/child relationships get into trouble. Some parents insist on obedience from their children, so they get their needs met at the expense of the children meeting theirs’. Other parents, wishing to spare their children any hurt and aggravation, give in and let their children get their way, but then the parents suffer. Either way, someone is left feeling resentful of the other. It is this constant cycle of power struggles and the subsequent pent-up resentments that result that slowly begin to erode the parent/child relationship.

But it doesn’t have to be that way. There is a third option: Both parents and children can get their needs met. 

Learn More or Sign up:
Online Course Starting Tuesday Mornings March 25th - May 20th
9:30am - 12:30pm Pacific Time
https://respectfulparent.com/pet-course/
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