New Class Starting Tuesday, March 25th at 9:30 am PST!
Sign Up!

Respectful Parent

Parent Effectiveness Training, San Diego Parenting Classes

  • Home
  • About Kelly
    • Parenting Philosophy
    • What You Will Learn
    • Testimonials
  • Services
    • Classes & Workshops
    • Personal Coaching
    • Speaking Engagements
  • Resources
    • Parenting Books
    • Children’s Books
    • Thoughtful Independent Play Toys & Gift Guide
    • Awesome Parenting Gear
  • Free Consult
  • Contact
  • Blog
  • Privacy Policy

Preventing Power Struggles with Choices and Effective Limits

May 23, 2014

– by Tiffany Gough

Have you ever tried to follow the experts’ recommendations to give your child choices, but it turned into a huge meltdown? Or tried to set a limit by giving two options, only to have your child insist on a third option?

I recently had a conversation with a friend about her daughter, nearly three years old, who has been having some trouble with making decisions. They have been getting into power struggles, especially around using the potty. I asked my friend if she was giving choices and sufficient notice in regard to pottying, and discovered that the issue was quite a bit bigger than either of us thought! This struggle for autonomy and power has been causing some difficulties in their family, because the child is looking for both at very inopportune times, and in difficult ways. Here’s what my friend said to me about the way her daughter has responded to choices in the past:

She fights choices, and I get exhausted. If I give her two choices, she will pick a third. When I ask what the choices were, she will name two choices she wishes they were. When I repeat the two choices, she names a fourth. If I count down from five and pick for her because she is not choosing, she turns into a terror child. If I should be so lucky that she actually chooses one of the choices I’ve offered, she will switch to the other choice as soon as we start to move forward with the first choice. If I then switch to the other choice because she changed her mind, she will go back to wanting the first choice.

Does this sound familiar to you? It does to me! I have gone through periods with my son where we start sliding in this direction. When I notice it, I know it is time to firm up my limits and make sure I’m giving enough choices at the right times. Around age two, children start to develop and even crave a much greater level of autonomy than they’ve ever needed before. Their job at this time is to test boundaries, to discover the limits of their authority, and to learn, develop, and grow. They find great fulfillment in taking an active role in their personal care and become more likely to refuse help while they try new things on their own.

It’s important for choices to offer some autonomy within certain firm conditions and expectations. So the choices are not complete freedom (like whether or not to get dressed), but allow some power within constraints (It’s time to get dressed, but child can choose what to wear within limits). Once I give the choice, if he picks something else, I would either say, “Oh, I forgot about that one, okay!”, or “That is not an option today. You may choose, or I will choose.”

It’s a good idea to give about ten seconds for the child to think about the options, since they take a little longer to process decision making than adults do. Then the tough part is you HAVE to follow through. So if he doesn’t choose, I say, “I see you are having a tough time deciding right now. I’ll choose for you this time and you can try again next time.”

When you’ve given the choice, you stick to it, even when following through means the child may be upset. The follow-through can seem pretty unfamiliar when approached in this respectful and authoritative (not permissive) manner. If the child is upset about the limit, you still have to stick to your reasonable decision, but first…

Take a break from the whole issue—set it aside in your mind—while you sit with the child and hear and acknowledge their upset. You don’t have to fix it or make it go away. You don’t even have to validate or empathize too much. You just have to be with the child and their feelings for a minute or so. You can say, “I hear you are so upset about this.” You want to avoid adding, “…but we need to do it,” because that actually ends up being invalidating to the child’s feelings, and sort of undoes the initial acknowledgement.

After you’ve given the child a bit of time (and sometimes a little space) to process the emotions, it’s time to go back to the choice you’ve given and stick with your limit. This is the time to remind your child, “Now it’s time to put on your shirt. This is the one we’re using today and you can have another chance to choose tomorrow.”

If this sounds pretty different from what you’ve been doing, I would suggest first letting your kids know, “Recently I’ve been doing something that hasn’t been working. I’ve been unconfident about making decisions and I know that can be uncomfortable for you. I am going to start being more firm now, so I won’t be giving a bunch of chances or choices anymore. We are going to do things this new way from now on.” Then you can proceed as planned, knowing that they were warned and their upset is about the planned change, not about being steamrolled. When you’ve been consistent with this process for several days, you should begin to see a different child emerging as they (and you) become more confident and secure in their and your individual roles and responsibilities.

After just one morning of trying this process of offering limited choices and following through, my friend had this to say:

Thank you!! I got around the battle this morning. When I woke her up, I put her right onto the changing table where she easily got dressed, choose an outfit and underpants. Then, while I did her hair, she could choose to sit (on the sink), or stand (on the stool). She didn’t want either, but I was firm about it being the only choices and she chose. She even picked out what hair ties she wanted in her hair and how she wanted it (pony tail or braid, one or two). The struggle didn’t happen until getting out of the van at the babysitter’s house. She wanted to bring something in that isn’t allowed in. Her choices were to put it in the diaper bag, or leave it in her car seat. She chose to leave it in her sister’s car seat, which wasn’t an option, but close enough to stop the battle.

With some kids, that flexibility wouldn’t have worked, and it probably won’t work with the same child in a different situation; so much of respectful parenting is knowing, and working with, your unique child. I see those flexible moments with limit setting as opportunities for me to learn the most effective balance of broad and precise limits to find the perfect specificity that encompasses the allowable options. For example, in this case maybe a more accurate choice would have been to “leave it in the diaper bag or in the car”.

Offering appropriate choices and setting respectful and authoritative limits is a skill that is developed over time, so don’t give up if it doesn’t seem to work right away. Just keep assessing and making small changes if necessary and, over time, you will begin to notice that it becomes second nature.

Have you used this type of limit setting with your toddler? How has it worked?

For more on choices and limit-setting, check out these articles:
Setting Respectful Limits for Toddlers – Tiffany Gough (Respectful Parent)
Coping with a Limit Tester – Kate Russell (Peaceful Parents, Confident Kids)
I Struggle to Balance Boundaries & Freedom – Suchada (Mama Eve)
Testing Toddlers Crave Limits – Kate Russell (Peaceful Parents, Confident Kids)
Stop! 5 Easy Steps to Effective Limit Testing With Toddlers – Lisa Sunbury (Regarding Baby)
Parents Struggling with Boundaries – 3 Common Reasons – Janet Lansbury (Elevating Child Care)
Set Limits Without Yelling – Janet Lansbury (Elevating Child Care)
How to Help Our Indecisive Toddlers – Janet Lansbury (Elevating Child Care)

Categories: Behavior & Discipline, Emotional Health & Safety Comment / Share

« Baby on the Move: What Infants Can Do When We Let Them
A Late Start to Respectful Parenting »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Your journey for better parenting starts here! Sign up for our newsletter and get expert advice on effective parenting techniques delivered to your inbox.

Topics

  • babies
  • Behavior & Discipline
  • Big Kids (6-12)
  • Development
  • education
  • Emotional Health & Safety
  • Family & Siblings
  • Feeding & Nutrition
  • Hygiene & Potty
  • Physical Health & Safety
  • Play & Education
  • Pregnancy & Fertility
  • preschoolers (age 3- 5)
  • Sleep
  • Teens
  • Toddlers




Classes & Workshops

Classes & Workshops — Bringing parents together to have more confidence in parenting...even when it's hard. Book your seat now →

Personal Coaching

Set up a one-on-one session for your unique situation & start implementing strategies confidently and quickly. Request a free consultation →

Speaking Engagements

Ask Kelly to talk at your school, workplace, place of worship or other community event. Learn More →




Your journey for better parenting starts here! We will guide you & mentor you for maintaining better relationships with your kids. Sign up for our newsletter and get tips & expert advice on effective parenting techniques delivered to your inbox.

Daily Parenting Inspiration

🚀 The Magic of “What’s Your Plan?” 🚀 🚀 The Magic of “What’s Your Plan?” 🚀

Ever feel like you’re stuck in a never-ending shoe battle? 🥴

You start with a gentle reminder… then a choice… then a consequence… then a full-on “Put on your dang shoes already!” 😵‍💫

Instead, try this: “What’s your plan for getting shoes on today?” 👟

✨ Boom—instant shift! ✨

You’re no longer giving an order (which kids love to push against). Instead, you’re giving them autonomy while still assuming shoes are happening. Now, their brain kicks in:

🧠 “Oh, do I have a plan? Nope… guess I need one!”

They figure it out, they take action, and they move one step closer to independence. 🙌

Give it a try and tell me what happens! ⬇️💬

—

💡 Want more game-changing parenting strategies? Join my upcoming P.E.T. (Parent Effectiveness Training) class!

📅 Starts Tuesday, March 25th
⏰ 9:30 AM Pacific Time (via Zoom)
✨ First class is FREE!

In this class, you'll learn powerful tools to reduce power struggles and build strong, respectful relationships with your kids.

Message me or comment below if you want details! 💙
“How dare you defy me!” 😱 Gulp.

The word “defiance” always makes me pause. What do we really mean when we say a child is being defiant?

They won’t listen.
They won’t cooperate.
They won’t do what we want.
But… what if what we want isn’t compatible with what they need in that moment? And what if their “defiance” is really just them using the only tool they have to stand up for themselves? (Because let’s be honest—kids see power being used all the time!)

What if, instead of labeling it as defiance, we listened? What if we got curious about what was so important to them that it was stopping them from helping us?

💡 Here’s an example:

Child A wears a new hat to school. Child B snatches it off her head.
Teacher takes the hat from Child A.
Child A, totally incensed, SNEAKS it back. Twice.

At first glance? Defiance.
But when the teacher listens, she learns that Child A isn’t being stubborn—she feels punished for someone else’s actions.

So the teacher gives her more information:
"The hat was distracting me while I was talking, and I needed to finish."

And just like that, the child responds:
"Well, if I knew that, I would’ve put it in my backpack. Can I do that instead? I’m worried it’ll get taken sitting out like that."

✨ BOOM. Cooperation. ✨

Instead of wielding power and getting defiance in return, the teacher communicated—and got a natural, thoughtful solution.

Isn’t communication the best?! 😍

Want to learn tools to listen, set boundaries, and solve problems so your home is full of more love and cooperation?

📅 Parent Effectiveness Training – Online
🗓 Tuesdays | March 25 - May 20
⏰ 9:30 AM - 12:30 PM

Join me! Link in bio. 👇 #ParentingForMoreJoy #CommunicationWins #DefianceOrMisunderstanding #parenteffectivenesstraining #RespectfulParenting #ParentingTips #respectfulparent #PositiveParenting #rie #parentingclasses
One of the biggest reasons I teach Parent Effectiv One of the biggest reasons I teach Parent Effectiveness Training? 👇

Because I used to wonder: Why do some kids tell their parents everything while others hide it all?

When my kids were little, I was determined to figure this out. And what I found boiled down to two simple (but not easy!) things:

✨ Acceptance & Listening. ✨

When kids feel accepted—when they know we’re truly listening without judgment, criticism, or unsolicited advice—they open up. They feel safe. They feel loved. ❤️

Is this hard? YES. Especially when they share something that makes you want to scream, panic, or hand them a 10-step plan for better choices. 😅

But here’s the thing: My kids tell me.
They tell me when they’re in a mess and need help.
They tell me when something is weighing on their conscience.
And most of the time—once they’ve been heard—they actually ask for advice.

One simple phrase that helps:
👉 “Do you want me to just listen, or do you want advice?”

If they want advice, I share it—gently. If they don’t, I zip it. (Not easy, but worth it. 😆)

And you know what? The time for advice always comes.

#ParentingForMoreJoy #ListeningMatters #ParentEffectivenessTraining #ParentingTips #PositiveParenting  #parentingclasses #RespectfulParenting #attachmentparenting  #rie
Or 3-year-olds… or 5-year-olds! 😆 Does it re Or 3-year-olds… or 5-year-olds! 😆

Does it really matter if they insist the cup is blue when it’s clearly purple? 💜➡️💙

Does it matter if they say, “No, these aren’t Vans, they’re Airwalks!” 🤷‍♀️

Does it matter if they swear the teacher won’t care… even when you know the teacher definitely will?

NO. No, it doesn’t. 🙃

They’ll learn. This will pass.

I’ve learned to just say “OK” and move on. They heard me. They’ll process it (even if they never admit it). And more often than not… it sinks in. 😉

Don’t forget I have a class coming up that will help you out of power struggles like a BOSS!

Tuesday mornings, March 25th - May 20th
9:30am-12:30 PM PACIFIC TIME 

Link in bio
Tired of nagging? Here’s what actually works. L Tired of nagging? Here’s what actually works.

Last week, we talked about who owns the problem—a key part of the Behavior Window in Parent Effectiveness Training. If your child is struggling, they own the problem. Your job? Listen and guide.

But what happens when you own the problem? 🤔

Let’s say:
🚿 Your child leaves wet towels and clothes on the bathroom floor.
⏳ Your child plays Legos before school and is running late—but you have a meeting to get to.

They’re not bothered. But you are.

So how do you get them to change—without nagging, bribing, or battling?

💡 Enter the Confrontive I-Message. It’s a simple way to communicate clearly so your child actually wants to help. It has three parts:

1️⃣ Describe what you see (no judgments like “messy” or “irresponsible”).
2️⃣ Explain the impact on you.
3️⃣ Share how you feel about it.

Here’s how it might go:

🚿 Scenario 1: The Wet Towels
👩‍👧 “Hey Maya, I have a bit of a problem I could use your help with…”
(This gives your child a moment to shift into Helper mode.)
👧 “Okay…”
👩‍👧 “When wet towels are left on the floor, I don’t have one to use and have to find a dry one. It’s frustrating to do that while dripping wet.”
👧 “Oh… sorry, Mom. I’ll go pick them up.”
👩‍👧 “Thank you!”

⏳ Scenario 2: Running Late
👩‍👦 “Hey kiddo, I’m a bit worried because it’s almost time to go, and you’re not ready for school. I really can’t be late for my meeting.”
👦 “Okay, let me just add this last piece, and I’ll hurry up.”
👩‍👦 “Thank you, I’d appreciate that.”

Sound too good to be true? Maybe. Maybe not. Sometimes, kids just need to understand the impact of their actions instead of hearing nagging reminders. And yes, sometimes they still resist… but we’ll talk about that next time. 😉

✨ Want to make parenting easier? These skills take practice, but once you start using them, conflicts smooth out, parenting feels lighter, and your relationship grows stronger.

Want to learn more? Join my 8-week online P.E.T. course! Try the first class FREE! 🎉

📅 Tuesdays, March 25 – May 20
⏰ 9:30 AM – 12:30 PM PT

Drop a 💡 in the comments if you’ve tried this before! 👇 #ParentingTips #ParentEffectivenessTraining #PositiveParenting
Sometimes things like finding the shoes, not being Sometimes things like finding the shoes, not being late, making sure the homework gets done feel so urgent.

So we insist.

We rush things.

We pressure.

What if we didn’t? These moments are not emergencies. No one will be harmed if we are late to that party or even late to school. No one.

Except maybe our kids’ self esteem.

Maybe our relationship with them.

The thing is, most things in parenting that FEEL like emergencies, are not.

It’s ok to slow down.

It’s ok to revisit the homework issue when you’re in a place of compassion.

It’s ok to wait.

When we wait and recognize these moments are not emergencies, NOT reflections of us, we find that we do not send stressed children off to school, we do not have a child crying over the missing shoes or unfinished homework.

You wait, the shoe might be found, it might not.

You wait and listen about how hard, or stupid, or boring the homework is and then you figure it out. Together.

This is my mantra when I feel like rushing everyone or engaging in a power struggle.

“Is this an EMERGENCY?”

Most often it’s not. The question slows me down, helps me prioritize the people in front of me instead of the things that need to get done.

#slowdown #parenting #parenteffectivenesstraining #sandiegomom #parentingclasses #emotionalawareness #raisethechildchangetheworld #hitpause See less
This is a big one! If you want your child to tell This is a big one! If you want your child to tell you the big things, it's tricky if they hear you judge others. They may not think you will accept their own truths and stop sharing with you. 

One of the most powerful ways of showing acceptance is Active Listening. When a child expresses a problem, try not to offer advice, solutions or analyze. Just listen, reflect back what you hear, and watch them continue to think the problem through on their own. 

One of the most powerful ways of showing acceptance is Active Listening. When a child expresses a problem, try not to offer advice or solutions or analyze. Just listen, reflect back what you hear and watch them continue to think the problem through on their own. 

Sign up below:
https://respectfulparent.com/pet-course/ #parenteffectivenesstraining #sandiegomoms #sandiegoparentingclasses #attachmentparenting #parentingclasses #rie #respectfulparenting #sandiegoparents #parenteffectivnesstraining #RespectfulParenting #sandiegomom #respectfulparent
Parent Effectiveness Training is made up of a very Parent Effectiveness Training is made up of a very specific set of communication skills that enable parents to positively influence their children’s behavior. It is a blueprint for following the Golden Rule: Do unto others as you would like them to do unto you.

At the very root of P.E.T. is a belief that children aren’t bad or mischievous; they simply behave in ways that satisfy their particular needs at the moment. A baby cries because he is hungry; four-year-old sticks her hands into a can of paint and spills it on the carpet because she wants to play with the paint, to explore; a sixteen-year-old comes home later than you feel is safe because he feels a need to be with his friends.

Children have the right to meet their needs, but parents do too. It is in meeting these conflicting needs that most parent/child relationships get into trouble. Some parents insist on obedience from their children, so they get their needs met at the expense of the children meeting theirs’. Other parents, wishing to spare their children any hurt and aggravation, give in and let their children get their way, but then the parents suffer. Either way, someone is left feeling resentful of the other. It is this constant cycle of power struggles and the subsequent pent-up resentments that result that slowly begin to erode the parent/child relationship.

But it doesn’t have to be that way. There is a third option: Both parents and children can get their needs met. 

Learn More or Sign up:
Online Course Starting Tuesday Mornings March 25th - May 20th
9:30am - 12:30pm Pacific Time
https://respectfulparent.com/pet-course/
Follow on Instagram




  • Privacy Policy
  • Free Consult

© 2025 Respectful Parent · All Rights Reserved.

  • Facebook
  • Instagram