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Why Respectful Parenting is like Weightlifting

September 8, 2013

– by Polly

It is hard, but extremely fulfilling.

Respectful parenting takes work. It takes time and commitment, especially if you are coming from a background of dysfunctional parenting that has not worked for your family. It can be difficult letting go of your old techniques and stepping up to the bar. It is hard to let go of your ego and realize you might not be as strong as you thought you were. But the great news is, you will get stronger fast, particularly if you focus on…

… Incremental progression.

You can triple the amount you lift in a year, just by adding a couple of pounds to the bar every time you work out. And we all know how fast a year goes by, right moms? The same applies to respectful parenting. All it takes is adding a respectful interaction to your repertoire every few days for a month or so, and you will have most daily interactions covered before you know it. A diaper change here, a breakfast interaction there… Just think what you could achieve in a year… World’s Strongest Mom!

The more you use your parenting “muscle” the easier it gets to use it.

So you’re stacking up your respectful daily interactions: notice anything? Doesn’t it suddenly feel easier? Don’t you suddenly feel like you could tackle just about anything, and with respect? This will happen. You will suddenly hit a point where you can engage cruise control for a while and just enjoy your family. You can watch the fruits of your labor and it won’t feel like hard work anymore (for the most part).

It is intrinsically motivating.

This relates to incremental progression, too. I lift all alone in my makeshift home gym, and seeing myself gradually lift higher and higher weights is reward enough. My motivation comes from doing the activity itself. This is exactly like respectful parenting. It is its own reward. The more you increase connection and understanding between you and your child, the more rewarding the experience becomes. Beautiful, isn’t it?

Ladies, people might think it’s strange that you are a “chick who lifts”, just like they might find your parenting methods odd and unorthodox. The proof, however, is in the parenting pudding (or those guns you’re now sporting!): respectful parenting WORKS. See here for a few stories of the positive results of respectful parenting.

It makes you stronger.

Pumping iron will give you buns of steel. Respectful parenting will strengthen your core. There’s no escaping it; every mother I know who follows respectful parenting has, at some point, had to shine a light on herself, ask the big questions, admit vulnerability and emerge stronger on the other side. It’s a journey, not a destination, and while at times being a respectful parent can feel like very hard work, you truly reap what you sow.

You can start whenever you want, and you will see results fast.

Respectful parenting is not just for first time parents of young children. Children (and indeed adults) can benefit at any point in their lives from the introduction of respectful methods of interaction, just as lifting heavy weights is beneficial for most people. You can choose to lift the heavy weights at any time, and believe me: it won’t take long before you see beautiful muscles emerging.

Categories: Development, Physical Health & Safety 1 Comment / Share

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Comments

  1. Carol says

    October 6, 2013 at 9:52 pm

    Polly,
    This article was great! I loved the analogy with exercise training. I have been missing your posts on Facebook. You were by far the most interesting of my “accidental” friends. However, I know how time-consuming Facebook can be, especially when you are busy training in parenting. Wishing you the best.

    Reply

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Daily Parenting Inspiration

My youngest finished 8th grade yesterday; my oldes My youngest finished 8th grade yesterday; my oldest will be a senior, and that has me feeling lots of things!

 Here are my thoughts:
My job as a parent is changing.
One child is about to become a senior in high school, and the other is starting high school, and somewhere along the way, I crossed into a whole new phase of parenting: preparing my kids for adulthood.

These days, parenting feels less like managing every detail and more like slowly stepping back so they can learn to manage their own lives. Which sounds beautiful and inspiring until you’re sitting in the passenger seat while your teenager says, “I got it,” approaching a yellow light. 😵‍💫

We’ve entered the season of job applications, making appointments, missed alarms, learning lessons the hard way, and me trying very hard not to immediately swoop in.

And honestly? It’s emotional.
Because while they’re becoming more independent, I’m also realizing I get to start thinking about what’s next for me too. My goals, my work, my marriage, my next chapter.
This phase feels a little like letting go with one hand while reaching forward with the other. 

I get to just be their friend a lot more while making sure they'll be a good roommate and spouse in the near future.

I'm close to working myself out of job and I honestly think I'm ready for it!

#parentingteens #parenteffectivenesstraining #growingupfast
“My child is not giving me a hard time… my child i “My child is not giving me a hard time…
my child is having a hard time.”

That one shift changes everything.

Less: “Why are they doing this?”
More: “What’s going on for them?”

Hard behavior is often just… hard feelings.

When we see the struggle,
we respond differently.

Less reacting.
More supporting. 💛 #respectfulparent #sandiegomoms #parenteffectivenesstraining #attachmentparenting #rie #PositiveParenting #parentingtips #DefianceOrMisunderstanding
“I didn’t say it was your fault… I said I blame yo “I didn’t say it was your fault…
I said I blame you.” 😅

When kids blame, it feels personal.

But it’s usually not about being right…
it’s about letting out big feelings.

Blame =
“I’m frustrated.”
“I’m overwhelmed.”

Before correcting, try connecting:

“You’re really upset.”
“That was hard.”

Less defending.
More understanding. 💛
“Children do well when they can.” So when they’re “Children do well when they can.”

So when they’re not…
It’s not about won’t.
It’s about can’t (yet).

Less: “Why are they acting like this?”
More: “What’s getting in their way?”

Skills take time.
Emotions get big.
Brains get overwhelmed.

And in those moments,
they don’t need perfection…

They need curiosity - not furiosity. 😋💛

Yup, I made up a word.

#respectfulparent #childrendowellwhentheycan #drrossgreen #parenteffectivenesstraining
End of school = chaos… Then suddenly… no structure End of school = chaos…
Then suddenly… no structure 😅

Or camp… to camp… to camp.

Summer is fun ☀️
But it can also mean:
more pushback
more “I’m bored”
more sibling stuff
more BIG feelings

And when routines change, behavior usually does too.

The good news?
You don’t need more control… you need better tools.

✨ listen without shutting them down
✨ set limits without the battles
✨ handle big emotions (theirs + yours)

Less surviving
More thriving

My summer Parent Effectiveness Training class is coming up 💛
Drop a ☀️ and I’ll send details!

 #respectfulparent #sandiegomoms #parentingtips #parentingmiddleschoolers #PositiveParenting #attachmentparenting #rie #parenteffectivenesstraining #RespectfulParenting
Oof. This is a hard one sometimes! Share your exam Oof. This is a hard one sometimes! Share your examples of a time this happened 🙏🏼🙈
I'm just reading the book "Untangled -Guiding Teen I'm just reading the book "Untangled -Guiding Teenage Girls Through The Seven Transitions into Adulthood" by @lisa.damour ,  and I love it. This one struck a chord with me so I thought I'd share. It's from the section "The Pull of Popular."

What does “popular” actually mean?

Because when you look a little closer, the kids who seem the most “popular” aren’t always the most liked. Sometimes, their influence comes from social power, not genuine connection. And that can come with a lot of pressure—on everyone.

This can be a powerful conversation to have with your child.

Not in a lecture-y way, but with curiosity:
“Do kids actually like being around her, or are they worried about being on her bad side?”
“What makes a friendship feel good to you?”

Helping kids think beyond popularity and toward the quality of their friendships gives them something much steadier to stand on.

Because in the long run, feeling safe, accepted, and able to be yourself matters a whole lot more than being “popular" and then you may just hit that sweet spot of being "popular" because you are well liked!

 #parentingtips #sandiegomoms #respectfulparent #raisingteenagegirls #parentingmiddleschoolgirls
We have dreams for our kids. The friends we hope We have dreams for our kids.

The friends we hope they choose.
The sports we hope they love.
The grades we hope they earn.
The path we quietly map out in our minds…

And then they grow.
And they choose.

Sometimes differently than we imagined.

And that’s where it gets uncomfortable.

Because the real question becomes:
Are we raising children who follow our path…
or children who can find their own?

Letting go doesn’t mean stepping back completely.
It means shifting roles.

From director ➡️ to guide
From fixing ➡️ to listening
From telling ➡️ to being available

It means offering wisdom when it’s invited,
and trusting them enough to figure some things out on their own.

That’s not easy.

But that’s where confidence is built.
That’s where ownership grows.
That’s where they become themselves.

Not a version of us.

If this hits home, this is exactly the kind of skill we work on in Parent Effectiveness Training—how to support your kids without shutting them down.
My next class starts in less than two weeks:
☀️ Tuesday Mornings
🗓️ April 7th – May 26th
⏰ 9:30 am – 12:30 pm (Pacific Time)
📚 Eight classes
And of course, I'm still working on this!

Reg info in first comments/bio 👇👇
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